Sam C 4x2000m/5:00r row
8,000
Meters
29:03.2
Time
1:48.9
Pace
594
Calories
181
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 49:03.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 119 |
August 21, 2026 08:05:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.2 | 8,000 | 1:48.9 | 271 | 1226 | 29 | 181 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1220 | 30 | 176 |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1230 | 29 | 182 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 31 | 183 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1233 | 29 | 186 |
| r71 |
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4x2k