Sam C 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
September 02, 2026 07:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 852 | 142 | 20 | 138 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 127 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 137 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 134 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 147 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10m