Sam C 4x8:00/3:00r row
8,565
Meters
32:00.0
Time
1:52.0
Pace
614
Calories
182
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 44:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 121 |
September 02, 2026 08:16:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,565 | 1:52.0 | 249 | 1151 | 28 | 182 |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1140 | 28 | 177 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 29 | 181 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 30 | 186 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 28 | 186 |
| r76 |
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Workout Graph
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4x8/r3