Sam C 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 115 |
September 10, 2026 07:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 900 | 150 | 20 | 128 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 97 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 111 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 144 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 143 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 149 |
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10m