Sam C 4x8:00/3:00r row
8,617
Meters
32:00.0
Time
1:51.4
Pace
623
Calories
182
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 44:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 115 |
September 10, 2026 08:17:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,617 | 1:51.4 | 253 | 1168 | 27 | 182 |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1162 | 28 | 176 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1162 | 27 | 183 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1162 | 27 | 185 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1185 | 28 | 187 |
| r79 |
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Workout Graph
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4x8/r3