Sam C 1:00:00 row
14,628
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 119 |
September 11, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628 | 2:03.0 | 188 | 944 | 944 | 21 | 154 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 157 | 20 | 149 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 948 | 158 | 21 | 150 |
| 30:00.0 | 2,441 | 2:02.9 | 189 | 948 | 158 | 21 | 154 |
| 40:00.0 | 2,432 | 2:03.3 | 186 | 936 | 156 | 22 | 155 |
| 50:00.0 | 2,425 | 2:03.7 | 185 | 936 | 156 | 22 | 157 |
| 1:00:00.0 | 2,452 | 2:02.3 | 191 | 954 | 159 | 22 | 159 |
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Workout Graph
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