Sam C 1:00:00 row
14,445
Meters
1:00:00.0
Time
2:04.6
Pace
919
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 115 |
September 14, 2026 08:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,445 | 2:04.6 | 181 | 919 | 919 | 21 | 149 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 152 | 20 | 143 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 918 | 153 | 21 | 147 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 154 | 22 | 149 |
| 40:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 22 | 151 |
| 50:00.0 | 2,411 | 2:04.4 | 182 | 924 | 154 | 22 | 151 |
| 1:00:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 22 | 153 |
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Workout Graph
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