Sam C 1:00:00 row
14,123
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 114 |
September 15, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,123 | 2:07.4 | 169 | 879 | 879 | 22 | 136 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 147 | 22 | 134 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 882 | 147 | 22 | 135 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 147 | 22 | 136 |
| 40:00.0 | 2,350 | 2:07.6 | 168 | 876 | 146 | 22 | 137 |
| 50:00.0 | 2,348 | 2:07.7 | 168 | 876 | 146 | 22 | 137 |
| 1:00:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 22 | 137 |
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Workout Graph
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