Sam C 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
September 16, 2026 07:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 870 | 145 | 21 | 143 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 127 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 140 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 145 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 151 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 154 |
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10m