Sam C 4x8:00/3:00r row
8,620
Meters
32:00.0
Time
1:51.3
Pace
623
Calories
184
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 44:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 119 |
September 16, 2026 08:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,620 | 1:51.3 | 253 | 1168 | 28 | 184 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1162 | 29 | 178 |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1162 | 29 | 184 |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 28 | 186 |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1177 | 28 | 188 |
| r74 |
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Workout Graph
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4x8/r3