Sam C 1:00:00 row
13,952
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 115 |
September 18, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,952 | 2:09.0 | 163 | 858 | 858 | 19 | 138 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 142 | 18 | 135 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 19 | 138 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 19 | 137 |
| 40:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 19 | 139 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 864 | 144 | 19 | 138 |
| 1:00:00.0 | 2,334 | 2:08.5 | 165 | 864 | 144 | 20 | 143 |
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Workout Graph
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