Sam C 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 109 |
September 23, 2026 07:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 906 | 151 | 20 | 146 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 137 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 | 141 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 149 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 | 151 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 154 |
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10m