Sam C 4x8:00/3:00r row
8,527
Meters
32:00.0
Time
1:52.5
Pace
609
Calories
184
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 109 |
September 23, 2026 08:13:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,527 | 1:52.5 | 245 | 1141 | 26 | 184 |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 28 | 182 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1162 | 27 | 185 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 26 | 184 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 26 | 186 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x8/r3