Sam C 1:10:00 row
16,350
Meters
1:10:00.0
Time
2:08.4
Pace
1011
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 106 |
September 24, 2026 08:21:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,350 | 2:08.4 | 165 | 866 | 1011 | 20 | 143 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 145 | 21 | 135 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 864 | 144 | 21 | 138 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 858 | 143 | 21 | 141 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 21 | 147 |
| 50:00.0 | 2,336 | 2:08.4 | 165 | 870 | 145 | 21 | 150 |
| 1:00:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 21 | 146 |
| 1:10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 145 | 20 | 145 |
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Workout Graph
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