Sam C 1:00:00 row
13,915
Meters
1:00:00.0
Time
2:09.3
Pace
853
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 103 |
September 29, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,915 | 2:09.3 | 162 | 853 | 853 | 20 | 133 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 142 | 21 | 124 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 852 | 142 | 21 | 129 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 846 | 141 | 20 | 132 |
| 40:00.0 | 2,318 | 2:09.4 | 161 | 852 | 142 | 21 | 135 |
| 50:00.0 | 2,322 | 2:09.1 | 162 | 858 | 143 | 21 | 137 |
| 1:00:00.0 | 2,326 | 2:08.9 | 163 | 858 | 143 | 21 | 143 |
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Workout Graph
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