Sam C 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 112 |
September 30, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 892 | 446 | 21 | 146 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 21 | 132 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 21 | 139 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 21 | 147 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 155 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 | 160 |
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Workout Graph
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