Sam C 1:00:00 row
14,123
Meters
1:00:00.0
Time
2:07.4
Pace
877
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 107 |
October 23, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,123 | 2:07.4 | 169 | 877 | 877 | 21 | 146 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 22 | 134 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 22 | 141 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 22 | 141 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 870 | 145 | 22 | 144 |
| 50:00.0 | 2,344 | 2:07.9 | 167 | 870 | 145 | 21 | 144 |
| 1:00:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 21 | 174 |
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Workout Graph
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