Sam C 1:00:00 row
14,087
Meters
1:00:00.0
Time
2:07.7
Pace
874
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
November 02, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,087 | 2:07.7 | 168 | 874 | 874 | 20 | 149 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 146 | 20 | 144 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 21 | 147 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 21 | 147 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 876 | 146 | 21 | 150 |
| 50:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 21 | 153 |
| 1:00:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 21 | 155 |
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Workout Graph
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