Sam C 2x30:00/3:00r row
13,212m
Meters
1:00:00.0
Time
2:16.2
Pace
776
Calories
154
Heart Rate
Rest Distance | 76m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,288m |
Overall Time | 1:06:00.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 20 |
Stroke Count | 1208 |
Drag Factor | 99 |
April 15, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,212m | 2:16.2 | 138 | 776 | 20 | 154 |
30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 20 | 154 |
30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 20 | 153 |
r76m |
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Workout Graph
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