Sam C 2x30:00/3:00r row
12,899m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,952m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 31, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,899m | 2:19.5 | 129 | 743 | 21 | |
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 21 | |
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 21 | |
| r53m |