Sam C 2x30:00/3:00r row
12,801m
Meters
1:00:00.0
Time
2:20.6
Pace
732
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,856m |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 01, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,801m | 2:20.6 | 126 | 733 | 21 | |
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 21 | |
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 21 | |
| r55m |