Sam C 2x30:00/3:00r row

12,935m

Meters

1:00:00.0

Time

2:19.1

Pace

746

Calories

Rest Distance52m
Rest Time6:00.0
Overall Distance12,987m
Overall Time1:06:00.0
Average Watts130
Calories Per Hour747
Stroke Rate20
Drag Factor100

April 02, 2020 12:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,935m 2:19.1 130 747 20
30:00.0 6,457m 2:19.3 129 744 20
30:00.0 6,477m 2:18.9 130 748 21
r52m