Sam C 2x30:00/3:00r row
13,139m
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,202m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 03, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,139m | 2:16.9 | 136 | 768 | 21 | |
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 21 | 166 |
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 21 | 180 |
| r63m |