Sam C 2x30:00/3:00r row
13,235m
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,313m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
April 04, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,235m | 2:16.0 | 139 | 778 | 19 | |
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 19 | 177 |
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 20 | 195 |
| r78m |