Sam C 2x30:00/3:00r row
13,032m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,113m |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
April 07, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,032m | 2:18.1 | 133 | 757 | 19 | |
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 19 | 175 |
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 20 | 179 |
| r81m |