Sam C 2x30:00/3:00r row
13,027m
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,106m |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
April 08, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,027m | 2:18.1 | 133 | 756 | 20 | |
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 20 | 170 |
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 | 181 |
| r79m |