Sam C 2x30:00/3:00r row
13,165m
Meters
1:00:00.0
Time
2:16.7
Pace
771
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,218m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
April 09, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,165m | 2:16.7 | 137 | 771 | 21 | |
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 21 | 172 |
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 21 | 185 |
| r53m |