Sam C 2x30:00/3:00r row
13,487m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,547m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
April 10, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,487m | 2:13.4 | 147 | 806 | 21 | |
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 21 | 160 |
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 22 | 197 |
| r60m |