Sam C 2x30:00/3:00r row
12,826m
Meters
1:00:00.0
Time
2:20.3
Pace
735
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,882m |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
April 11, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,826m | 2:20.3 | 127 | 735 | 20 | |
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 20 | 162 |
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 20 | 158 |
| r56m |