Sam C 2x30:00/3:00r row
13,804m
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
April 12, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,804m | 2:10.3 | 158 | 843 | 21 | |
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 21 | 166 |
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 22 | 196 |
| r58m |