Sam C 2x30:00/3:00r row
13,008m
Meters
1:00:00.0
Time
2:18.3
Pace
754
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,078m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 13, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,008m | 2:18.3 | 132 | 754 | 20 | |
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 20 | |
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 | 145 |
| r70m |