Sam C 2x30:00/3:00r row
14,134m
Meters
1:00:00.0
Time
2:07.3
Pace
883
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,204m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 14, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,134m | 2:07.3 | 169 | 883 | 22 | |
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 22 | 171 |
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 23 | 186 |
| r70m |