Sam C 2x30:00/3:00r row
13,354m
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,404m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 102 |
April 23, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,354m | 2:14.7 | 143 | 791 | 20 | 159 |
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 20 | 156 |
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 19 | 162 |
| r50m |
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Workout Graph
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