Sam C 2x30:00/3:00r row
13,390m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,444m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 105 |
April 21, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390m | 2:14.4 | 144 | 795 | 20 | 156 |
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 20 | 151 |
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 19 | 160 |
| r54m |
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Workout Graph
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