Sam C 2x30:00/3:00r row
13,349m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,410m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 105 |
April 19, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,349m | 2:14.8 | 143 | 791 | 20 | 161 |
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | 160 |
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 19 | 162 |
| r61m |
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Workout Graph
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