Sam C 2x30:00/3:00r row
14,531m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
181
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 106 |
April 18, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,531m | 2:03.8 | 184 | 933 | 23 | 181 |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 22 | 174 |
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 23 | 188 |
| r68m |
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Workout Graph
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