Sam C 2x30:00/3:00r row
13,657m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,727m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
April 30, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,657m | 2:11.8 | 153 | 826 | 20 | 141 |
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 20 | 138 |
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 19 | 143 |
| r70m |
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Workout Graph
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