Sam C 2x30:00/3:00r row
13,476m
Meters
1:00:00.0
Time
2:13.5
Pace
805
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,570m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 108 |
April 28, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,476m | 2:13.5 | 147 | 805 | 19 | 137 |
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 19 | 135 |
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 19 | 139 |
| r94m |
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Workout Graph
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