Sam C 2x30:00/3:00r row
13,927m
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,972m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 109 |
May 24, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,927m | 2:09.2 | 162 | 857 | 20 | 140 |
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 20 | 141 |
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 19 | 139 |
| r45m |
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Workout Graph
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