Sam C 2x30:00/3:00r row
15,888m
Meters
1:00:00.0
Time
1:53.2
Pace
1128
Calories
180
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,971m |
| Overall Time | 1:06:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 113 |
May 23, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,888m | 1:53.2 | 241 | 1128 | 25 | 180 |
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 25 | 176 |
| 30:00.0 | 7,988m | 1:52.6 | 245 | 1142 | 25 | 183 |
| r83m |
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Workout Graph
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