Sam C 2x30:00/3:00r row
15,284m
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
179
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,389m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 108 |
May 20, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,284m | 1:57.7 | 214 | 1037 | 23 | 179 |
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 23 | 176 |
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 23 | 181 |
| r105m |
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Workout Graph
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