Sam C 2x30:00/3:00r row
13,654m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,708m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 108 |
May 19, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,654m | 2:11.8 | 153 | 825 | 21 | 146 |
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 21 | 144 |
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 20 | 147 |
| r54m |
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Workout Graph
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