Sam C 2x30:00/3:00r row
15,663m
Meters
1:00:00.0
Time
1:54.9
Pace
1094
Calories
181
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,775m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
May 16, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,663m | 1:54.9 | 231 | 1093 | 24 | 181 |
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 23 | 181 |
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 24 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.