Sam C 2x30:00/3:00r row
15,579m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
178
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,651m |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 113 |
May 13, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,579m | 1:55.5 | 227 | 1080 | 24 | 178 |
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 24 | 171 |
| 30:00.0 | 7,884m | 1:54.1 | 235 | 1109 | 24 | 185 |
| r72m |
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Workout Graph
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