Sam C 2x30:00/3:00r row
13,897m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,940m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 112 |
May 12, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,897m | 2:09.5 | 161 | 854 | 21 | 143 |
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 21 | 143 |
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 143 |
| r43m |
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Workout Graph
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