Sam C 2x30:00/3:00r row
15,379m
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
173
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,455m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 114 |
May 11, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,379m | 1:57.0 | 218 | 1051 | 24 | 173 |
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 23 | 161 |
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 24 | 184 |
| r76m |
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Workout Graph
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