Sam C 2x30:00/3:00r row
13,739m
Meters
1:00:00.0
Time
2:11.0
Pace
835
Calories
140
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,791m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 115 |
May 05, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,739m | 2:11.0 | 156 | 835 | 20 | 140 |
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 20 | 140 |
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 20 | 140 |
| r52m |
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Workout Graph
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