Sam C 2x30:00/3:00r row
16,398m
Meters
1:00:00.0
Time
1:49.7
Pace
1210
Calories
178
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,506m |
| Overall Time | 1:06:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 110 |
June 29, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,398m | 1:49.7 | 265 | 1210 | 25 | 178 |
| 30:00.0 | 8,133m | 1:50.6 | 258 | 1188 | 25 | 172 |
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 25 | 183 |
| r108m |
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Workout Graph
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