Sam C 2x30:00/3:00r row
14,532m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,569m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
June 28, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,532m | 2:03.8 | 184 | 933 | 20 | 139 |
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 20 | 139 |
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 20 | 138 |
| r37m |
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Workout Graph
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