Sam C 2x30:00/3:00r row
16,212m
Meters
1:00:00.0
Time
1:51.0
Pace
1179
Calories
179
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,291m |
| Overall Time | 1:06:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 110 |
June 22, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,212m | 1:51.0 | 256 | 1180 | 25 | 179 |
| 30:00.0 | 8,097m | 1:51.1 | 255 | 1177 | 25 | 175 |
| 30:00.0 | 8,114m | 1:50.9 | 256 | 1182 | 25 | 183 |
| r79m |
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Workout Graph
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